Punches

1. Jab
2. Reverse Punch
3. Back Fist
4. Palm Heel
5. Ridge Hand
6. Spinning Back Fist
7. Elbow Strike
8. Spinning Elbow
9. Knife Hand
10. Spear Hand

Kicks – Both Legs

1. Front Kick
2. Round House
3. Side Kick
4. Hook Kick
5. Crescent Kick
6. Reverse Crescent Kick
7. Back Kick
8. Ax Kick

Stances:  Weight Distributions and Shoulder Widths

1. Crouch
2. Straddle
3. Back
4. Cat

Blocks

1. Double Forearm
2. Rake
3. Scoop
4. Rising X
5. Lower X
6. Knee Block
7. High/Low
8. Rising
9. Middle Area
10. Outer Forearm

Forms

1. Shino
2. Do-San
3. Siechi
4. Wan-Hyo

Advanced Kicks – Both Legs

1. Flying Front Kick
2. Spinning Back Kick
3. Spinning Hook Kick
4. Skipping Round House
5. Skipping Side Kick
6. Skipping Hook
7. Flying Crescent
8. Flying Roundhouse
9. Tornado

Floor Defense

1. Scissor Sweep
2. Rear Naked Choke
3. Triangle Choke
4. Arm Triangle
5. Guillotine
6. Arm bar
7. Full Guard
8. Half Guard
9. Full Mount
10. Spinning Leg Sweep
11. Omo Plata
12. GoGo Plata
13. Meat Hook
14. Side Control
15. North South
16. Butterfly Guard

Throws

1. Hip Toss
2. Moving Hip Toss
3. Flip from behind
4. Flip from the front
5. Reverse Leg Sweep/Hip Toss

Choke and Knife Defense

1. Choke from the front
2. Stab from the front
3. Slice from the front
4. Stab from over the head
5. Headlock

One Steps

1. Round House Low then High
2. Lead Leg Round House then Hook Kick
3. Lead Leg Round House then Spinning Back Kick
4. Flying Front Kick then Skipping Side Kick
5. Front Kick then Spinning Hook Kick then Skipping Side Kick