Punches

1. Jab
2. Reverse Punch
3. Back Fist
4. Palm Heel
5. Ridge Hand
6. Spinning Back Fist
7. Elbow Strike

Kicks – Both Legs

1. Front Kick
2. Round House
3. Side Kick
4. Hook Kick
5. Crescent Kick
6. Reverse Crescent Kick
7. Back Kick
8. Ax Kick

Stances:  Weight Distributions and Shoulder Widths

1. Crouch
2. Straddle
3. Back
4. Cat

Blocks

1. Double Forearm
2. Rake
3. Scoop
4. Rising X
5. Lower X
6. Knee Block
7. High/Low
8. Rising

Forms

1. Shino
2. Do-San
3. Siechi

Advanced Kicks – Both Legs

1. Flying Front Kick
2. Spinning Back Kick
3. Spinning Hook Kick
4. Skipping Round House
5. Skipping Side Kick
6. Flying Crescent
7. Flying Roundhouse

Floor Defense

1. Scissor Sweep
2. Rear Naked Choke
3.  Triangle Choke
4. Guillotine
5. Arm bar
6. Full Guard
7. Half Guard

Throws

1. Hip Toss
2. Moving Hip Toss
3. Flip from behind

Choke Defense

1. Choke from the Front